Details
Work-Life Balance
Welcome to “Work-Life Balance,” a comprehensive learning programme designed to empower individuals with learning and development disabilities to effectively manage their career decisions and achieve a healthy work-life balance. Through this course, participants will gain valuable insights and practical strategies to navigate their professional journey while prioritising their well-being and personal fulfilment.
Health and Wellbeing: Explore strategies for maintaining physical and mental health, including self-care practices and seeking support when needed to promote overall well-being.
Stress Management: Develop techniques to identify and cope with stressors effectively, fostering resilience and enhancing capacity to manage work-related pressures.
Participating in Groups: Understand the benefits of engaging in group activities and social networks, fostering a sense of belonging and support in both work and personal life.
Exercise and Sleep: Learn the importance of regular physical activity and quality sleep for optimal health and productivity, and discover ways to incorporate exercise and sleep hygiene into daily routines.
Food and Diet: Explore the impact of nutrition on health and performance, and acquire knowledge about balanced diets and healthy eating habits to support energy levels and overall well-being.
Why Attend?
Enrolling in “Work-Life Balance” offers individuals with learning and development disabilities an invaluable opportunity to cultivate essential skills for managing their career decisions and personal well-being effectively. By learning about health and wellbeing, stress management, group participation, exercise, sleep, and nutrition, participants will gain the tools and knowledge needed to navigate their professional journey while maintaining a healthy work-life balance.
Don’t miss out on the chance to invest in your career and overall wellness – book your spot today!
All clients attending U-Learn will need to bring in their own prepared food for breaks including a lunch meal unless indicated when booking your space.
Shuttles
Johnny H Nepean Shuttles will not be available for this event. If transport is required please speak to your local region directly.
Please note:
* This event is designed for active participants with a mild to moderate intellectual or developmental disability.
* This event will be conducted in compliance with COVID safe practices and any vaccination requirements as outlined by the NSW Department of Health.
* Johnny H can only accept booking requests from those whose NDIS funds are Self or Plan Managed. If your plan is Agency Managed, please call 1300 053 001 to discuss your options.
Pricing & Inclusions
The NDIS price shown is based on July 2023 pricing. This price will be adjusted based on revised July 2024 pricing once available.
The NDIS price covers all 11 weeks of the course and will be arranged through a Program of Supports.
Bookings close 3 days before the activity unless sold out prior.
Please refer to our Cancellation Policy prior to booking.
